Tog en härlig morgonjogg längs Kungsholmens strandpromenad. Nu hotellfrukost! :) --- A nice morning jogg along Mälaren in sunrise. Now hotel breakfast! :)
”The problem with most people is they only care about getting fast, and think that once they get fast, running will get easy. They got it backwards. First focus on getting easy, because if that’s all you get, that ain’t so bad. Once you can run easy, focus on light. Once you get light, focus on smooth. By the time you’re easy, light and smooth, you won’t have to worry about getting fast–you will be.”
”The problem with most people is they only care about getting fast, and think that once they get fast, running will get easy. They got it backwards. First focus on getting easy, because if that’s all you get, that ain’t so bad. Once you can run easy, focus on light. Once you get light, focus on smooth. By the time you’re easy, light and smooth, you won’t have to worry about getting fast–you will be.”
SvaraRaderaCaballo Blanco ur Born To Run